Sat · Apr 18

Good morning, Yan

Today can go slowly.

Paso is asleep
How are you feeling right now?
Drag or tap to note this moment ›
Sleep
Movement
Food
Mood

Looking after yourself isn’t something to check off.

Sat · Apr 18
Paso Paso is offline for a moment. Your entry is already saved.

Good morning, Yan

Today can go slowly.

Paso is asleep
How are you feeling right now?
Drag or tap to note this moment ›
Sleep
6.5 hr
Last night · light sleep
Movement
25 min
Walking
Food
2/3 meals
A light breakfast
Mood
Not noted yet
Tap above to note
This week, you eased a little

Looking after yourself isn’t something to check off.

Hey, how are you
feeling right now?

Just pick the closest one.

Overall Drag to choose
Tension in your body
LooseTight
What were you just doing?

Delete this moment?

This “Okay” moment will be gone.

Paso is looking at your entry…

Now · Okay · tense · Work

Paso
Paso

Got it. Thank you for
telling me.

Now · Okay · tense · Work

Let’s take a deep breath together
Just follow Paso's rhythm. Breathe in, breathe out.
 

Take your time. There’s no rush.

Now · Okay · tense · Work
Apr 12 – 18
Paso Your week can’t update while you’re offline.

Your week

Since last week,
you eased a little.

Wednesday was the tightest; things eased as the weekend came.

Mood colorsTap a day to switch ›
We noticed

After meals,
you tend to be less tense.

This isn’t a rule, just a pattern. Your tighter moments tend to happen while you’re working. Something to keep an eye on, if that feels useful.

Take your time. You’ve been noting things for yourself this week.

Your week

Putting together this week’s rhythm…

Mood colors
M
T
W
T
F
S
S
We noticed
Apr 12 – 18

Your day

Wed · Apr 14

A tight day, most noticeably while working.

Mood colorsTap a day to switch ›
What we noticed

Tighter during the workday.
easing only in the evening.

This is how Wed felt overall. For review only. It can’t be edited.

Entries3 entries

Take your time. You noted things for yourself that day too.

中EN